OCCUPATIONAL GYMNASTICS:

PROMOTING HEALTH, WELL-BEING AND PRODUCTIVITY IN THE MODERN WORK ENVIRONMENT

Abstract

ABSTRACT

Introduction: Workplace gymnastics (GL) has proven to be an effective practice in promoting the health and well-being of Brazilian workers, who face long working hours and increasing technological demands. This study investigates the physiological and psychosocial factors that directly influence employees' quality of life, highlighting the importance of physical exercise programs adapted to the specific needs of each individual. Objective: To analyze the benefits of Labor Gymnastics for the well-being of employees at the Customer Service Center (CEAC) in Aracaju-SE. Methodology: This is a descriptive study, based on the guiding question “What are the benefits of workplace gymnastics on the health and well-being of workers?”. The following databases were used: Google Scholar, PUBMED and Virtual Health Library (VHL), using the descriptors: Physiotherapy and Workplace gymnastics. The search was carried out in the second half of 2024 and included works published in the last five years, in Portuguese and English. Results: The results of this study indicate that workplace gymnastics can be an effective strategy to improve the quality of life of workers, who face high levels of sedentary lifestyle and physical discomfort. Conclusion: The synergy between workplace gymnastics and physical exercise in the workplace has positive implications for workers' quality of life.

KEYWORDS

Labor Gymnastics. Workplace. Physiotherapy.